How can it be all theses things? Simply because we are coming back to the support and co-ordination of our human design. A pure genius design I might add.

So we want to make a change. We know there's something wrong and we want to make it better. How do we do it? Practice makes perfect. But how am I practicing? I could be practicing to be perfectly in pain if I use myself according to my habit. 

New Night Classes Starting February 8th 2012       

In 2008 results of a scientific trial on chronic back pain were published by the British Medical Journal. It showed how successful the Alexander Technique is in long-lasting results and value for money. Check the research here. 

Richard Brennan, the man who is resposible for making me an Alexander Technique teacher launches his new book Change Your Posture Change your Life

It is clear to me that people need this work. The collective consciousness is rising and people are seeking information to help themselves, for health, for transparency, for self sustainability.
That's what this work has given me and what I repeatedly give to myself. Alexander called it Constructive Conscious Control.

"I do not claim to have discovered any new method of breathing, but to understand the only true one - Nature's;"

FM Alexander